Doing something physical can get rid of so much anxiety. I have trained for marathons, walked enough miles to get to their duty station. What ever works for you. And trust me you don’t have to be in great shape to feel better by just moving.
I included a story in the Sacrifice section of the book about Gold Star Wife Lisa Hallett. After her husband was killed in action in Afghanistan she founded Wear Blue: Run to Remember for the fallen, the fighting, and the families. You can see members all over the country in road races wearing the iconic blue t shirt.
Click here to learn more about her and Wear blue and get inspired.